Preventing Heat-Related Risks for Seniors

When temperatures rise, older adults are particularly vulnerable to extreme heat. Their bodies regulate temperature less efficiently, increasing the risk of dehydration and heatstroke. As a caregiver or family member, it’s important to follow a few simple steps:

• Ensure the person stays well hydrated. Offer water regularly, even if they don’t ask for it.
  

• Keep the environment cool: close curtains during the day, open windows early in the morning or late in the evening, and use a fan or air conditioner if available.
  

• Avoid outdoor activities during the hottest hours (11 a.m. to 4 p.m.). Prefer early morning walks.
  

• Choose light, loose-fitting, and light-colored clothing.
  

• Watch for signs of fatigue or discomfort.
  

Recognizing the Signs of Heatstroke

Heatstroke is a medical emergency. Be alert for the following symptoms:

• Red, hot, and dry skin (no sweating)

• Headaches, dizziness, or confusion

• Nausea or vomiting

• Unusual weakness, agitation, or drowsiness

• High body temperature

If you notice any of these signs, call emergency services immediately and try to cool the person down while waiting (wet cloths, fanning, etc.). Constant attention can make a big difference. Let’s take care of our seniors during heatwaves.